All Stuffed Up????

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There is nothing worse then not being able to breathe in the middle of the night, or when you are trying to eat. We all at some point and time during the change of seasons pick up some of those nasty little bugs that cause our nose to get stuffed up. If you go to the pharmacy you can pretty much have your pick of any kind of decongestant out there, but are they really helping?  Here are a few  ideas that might help you through this cold and flu season. Rinse our your nose to keep nasal passages clear, Wear wet socks!! (Really), Zap a cold with Zinc, Load up on Vitamin C, Try soup and salt water, and take a bath.

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