Meditation and Mala Beads (No Ratings Yet)  Loading ...
There are many benefits of Meditation. Physical, Metal, Emotional, and Spiritual. Anyone can meditate. Finding the time in your day will be the hardest part, and keeping your focus on the here and now. Not the past, and not the present. I have found that mediation has brought more peace to my life. It not only helps me deal with life’s stresses, but it brings me back to the here and the now.... Fitter You, Planet Via Earth Control (No Ratings Yet) Loading ...
It’s that time of year again, when we try to get our head wrapped around the changes in our life that need to be made. But we do not just need to think about the changes that we need to make for ourselves, but the changes we need to make and take to help our environment. How about reducing waist while taking a little bit off of our waist line? Imagine, riding your bike to work, or on the weekends... Aromatherapy Bath for Bronchitis 4.00 out of 5 Loading ...
If you are one of the many out there that suffer from Bronchitis, and find it very hard to breath in the cold winter months, then you are going to really like this recipe. I know many people who have this condition and it can be very hard to breath at times. There are also certain foods that you can eat that help bronchitis be more bearable as well. But first, you must try this one. Just run yourself... A Natural High 4.00 out of 5 Loading ...
With so many essential oils to choose from, there is bound to be one that you will fall in love with. I know that sounds very extreme but I have been using essential oils now for many years, and have found they have helped me in so many ways. With each oil comes a different ability. From head colds, flu, indigestion, PMS, and many more. I found this article on oils and I thought it was very beneficial... Strong-Arm Tactics (No Ratings Yet) Loading ...
One of the things many of us complain about is our arms, and how flabby they are. It can take a bit of work, but you can have those arms that you have always wanted. But your not just toning the arms but the back too. Strong arms make your arms look good in those tank tops or spaghetti straps but they can make the rest of your life a lot easier. To be able to lift things like your grocery’s,... A Cheaper, Greener, more Eco Friendly Christmas and New Year. (No Ratings Yet) Loading ...
Rather than buying a real tree thats been cut down, transported and then thrown away, purchase a large potted plant or small tree that can be used each year as your evergreen Christmas tree. Read More → Holiday aromas spice up well-being (No Ratings Yet) Loading ...
That sweet smell of peppermint, cinnamon, and nutmeg. They all remind us of Christmas, and seem to help get us into the mood for the holidays. As well as those smells being so sweet, they also have great health benefits. We have all heard of Myrrh. A gift from one of the three wise men on that very special night that Jesus was born. Myrrh oil is not just a sweet smelling oil but is useful for... The Assassination Of John Lennon (No Ratings Yet) Loading ...
December the 8th 1980, at age 40, John Lennon was shot in front of the Dakota in New York City with his wife Yoko Ono at his side. A shock to the whole world, the sadness still lingers in my soul. A brilliant man, with so much to offer, and so talented will be missed forever. Even after all of these years John still seems to be making his mark. There are people who come and go out of our lives, and... Pomegranate Power (No Ratings Yet) Loading ...
Looking for softer, smoother, less dry, younger skin? One word, Pomegranate!!! They are an interesting fruit, with little red seeds. They have natural oils, vitamins and sun-protective compounds. The Pomegranate even has antioxidants and cancer fighting abliities. Hard to believe all of this in one crazy looking fruit. Pretty amazing really. There are also products out there that you can buy for... Some Spice Advice (No Ratings Yet) Loading ...
Ever wonder what spice goes with what spice. Or what spice you use in certain dishes? Even the benefits of each spice. You can purchase these seasonings at grocery stores, specialty stores, and even on web sites. They are not hard to find at all, and you might even have some of them in your cupboard already. With the holidays approaching, many of us like to spice up our meals a bit. Cinnamon, has a... The Forgotten Muscle (No Ratings Yet) Loading ...
Working on strengthening our muscles is so important. Abs, thighs and hips are at the top of the list for most people’s training goals. We forget about the other muscles that need just as attention as the others. The upper back and shoulder rotators are these forgotten muscles. Sitting at our desk jobs all hunched over. We come home at the end of the day with an aching back and wonder why.... Five Bean Soup (No Ratings Yet) Loading ...
Looking for fiber! Well here is a recipe that will not only warm you up on a cold winters night, but its so good for you too. I found this really awesome recipe that I think you might like. I don’t think we eat enough beans, well maybe I don’t eat enough beans. Please give this a try and let me know what you think. It sure is nice to find an easy recipe like this one, that is so healthy... Beauty Without Cruelty (No Ratings Yet) Loading ...
If you are one of those people who are concerned about what you are putting on your face, your lips, your hands and your body then you might want to read this. It can be very hard to tell whether or not these products have been tested on animals or not. In some cases, it does say right on the package but sometimes it does not. Some companies do not test their products on animals but they use raw... Natural Herbal Tea Guide (No Ratings Yet) Loading ...
If you are anything like me, I drink a lot of herbal tea. Sometimes though, I am not sure which one to drink. With so many to choose from, and so many benefits that come from each of them, I thought it would be a good idea to look into it a bit more. Most of us have heard of Chamomile tea. It soothes the stomach, calms the nerves, and eases cold symptoms. But other herbal teas that you do not hear... 20 Holistic Approaches To Optimum Health. (No Ratings Yet) Loading ...
Our bodies and taking care of them should be one of our very first priorities. Know one wants to live in pain with a disease. Statistics show that two-thirds of Malaysians above the age of 40 have some sort of chronic health problem, like obesity, hypertension, hypercholesterolemia and diabetes. Many of us are already on some sort of drug to help us with some sort of ailment. BUT if you maintain your... |
