Yoga Relaxation Techniques

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Yoga Relaxation Techniques

This is a great yoga video to help you relax when life starts to be too much.  Read More →



Yoga Twists Video

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Yoga Twists Video

Check out these sequences of yoga twists  Read More →



How to Make a Bees Wax Tapered Candle

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How to Make a Bees Wax Tapered Candle

Learn how to make a tapered bees wax candle with step by step instructions from Craftbits.com  Read More →



How to Tie-Dye a Simple Spiral

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How to Tie-Dye a Simple Spiral

Check out this informative video on how to create a tie-dye spiral design.  Read More →



Namaste Yoga Video – 5 Minute Preview

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Namaste Yoga Video – 5 Minute Preview

Namaste - the gesture of joining the hands together in front of the heart – is a classical East-Indian salutation. Check out this great preview video on Namaste Yoga  Read More →



Cutting down on Christmas waste

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Cutting down on Christmas waste

Christmas! A time of goodwill and celebration, often accompanied by seasonal increases in eating, drinking and spending. If all goes well this combination should result in a lot of fun, but unfortunately it will also result in an estimated 3 million tonnes of waste. But you can have the best of both worlds. With a bit of thought you can limit the impact you have on the environment this Christmas and... 



Bikram Yoga

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Bikram Yoga

Bikram Yoga is has become the fastest growing yoga around the world. There are 26 postures, two breathing exercises, all done in a heated room. It is easier on the muscles, joints and it even aids in the healing of existing injuries. You will leave the class feeling rejuvenated, not exhausted.    Read More →



Natural Vitamin Supplements – 12 Sources

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Natural Vitamin Supplements – 12 Sources

Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vitamin would eventually exhibit disease symptoms particular to the said vitamin.  Read More →