Balancing the Doshas

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Diets should be modified according to the  prakiti (constitution), for each individual.  In general, someone with vata prakiti should take warm, and sweet substances. One with pitta prakiti should take cool, heavy, sweet, bitter and astringent food and kapha prakiti  person should consume food that is dry, warm, light, pungent, bitter and astringent tastes predominate. Humans constantly struggle against the changing environmental conditions to maintain the best  health and vigour throughout the day and in all seasons.

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