Sunshine Medicine Vitamin D  4.00 out of 5  Loading ...
If you are like most of us you do not get out in the sun much, or your daily intake of Vitamin D is not up to par. There are many ways of making sure we are eating and drinking the right amount of Vitamin D, but there is a simple way to make sure you are getting the right dose and that is with a supplement. Do you find yourself getting depressed in the winter, around the months of January, February... A Parasite Cleanse 4.00 out of 5 Loading ...
Most of us don’t like to talk about Parasites. The thing is, everyone has them, and there are good parasites as well as bad ones. Many of us can go on with our lives and not suffer much from them at all, but then there are some of us who suffer terribly from them. If any of you suffer from IBS (irritable bowel syndrome) then you are going to want to read more :-) I attend a Yoga class on Wednesday... September is Yoga Month 4.00 out of 5 Loading ...
With September being Yoga month it is a great opportunity to experience all the benifits of this exercise. It doesn’t just feel great to do Yoga it is great for your whole body. It has been proven to help with back pain, menopause, breast cancer, and even helps you look and feel younger. Some of us have been active this summer with biking, walking, running, and swimming, but as the summer... All Stuffed Up???? 4.00 out of 5 Loading ...
There is nothing worse then not being able to breathe in the middle of the night, or when you are trying to eat. We all at some point and time during the change of seasons pick up some of those nasty little bugs that cause our nose to get stuffed up. If you go to the pharmacy you can pretty much have your pick of any kind of decongestant out there, but are they really helping? Here are a few ... Supplements and Aging Gracefully 4.00 out of 5 Loading ...
Tell me, is there anyone out there that does not want to age gracefully??? I don’t just mean looking good but feeling fantastic. Many woman are low on Iron, Vitamin D, and many other Vitamins. Sure we all work very hard at healthy meals, and that is great, but most of us need that little extra to keep up feeling good and looking healthy. There are foods out there that some of us just cannot eat,... Let The Sunshine In With Vitamin D (No Ratings Yet) Loading ...
If you are finding yourself depressed and your just not getting outside enough during the colder months, then you may want to think about taking a Vitamin D supplement. There are many other ways of getting your Vitamin D, but a lot of us do not eat the right foods to get the amount we need. As most of us know, Vitamin D comes from the sun. During the winter we tend to spend more time inside. It would... The Freedom of Nia (No Ratings Yet) Loading ...
Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. If you havin’t tryed it, you really should give it a go. I have been taking yoga for over 6 years now, and love it. I saw this program starting up were I live and thought I would give it a try. Nia is not just... Life Without Plastic 4.00 out of 5 Loading ...
Recently there are been a recall on plastic bottles. Plastic needs to be used wisely and with caution, and should only be used when you are unable to use anything else. Environmentally plastic is becoming a very hazardous thing. Plastics are made from petroleum, and a non-renewable resource extracted and processed using energy-intensive techniques that destroy fragile ecosystems. Plastic bags are filling... 50 Simple Tips From A Year Of Living The Green Life (No Ratings Yet) Loading ...
Its time to focus on lifestyle changes, some adjustments in our daily activities in life. These small changes can make a huge impact in Global Warming. There are many ways of reducing household waste. Less toxic household cleaners, green gardening techniques and pet products. There are tips from engineers, chemists, environmentalists, recycling experts, government agencies, medical professionals,... Cod Liver Oil (No Ratings Yet) Loading ...
I know your sitting there thinking, oh no, not Cod Liver Oil. That stuff tastes horrible. Well our grandmothers and great grandmothers knew what they were doing all those years ago. We all have good intentions trying to eat well, and make sure our bodies get the right vitamins. If you live in a colder climate, or just don’t get outside enough, then you really need to look into another way of... Meditation and Mala Beads (No Ratings Yet) Loading ...
There are many benefits of Meditation. Physical, Metal, Emotional, and Spiritual. Anyone can meditate. Finding the time in your day will be the hardest part, and keeping your focus on the here and now. Not the past, and not the present. I have found that mediation has brought more peace to my life. It not only helps me deal with life’s stresses, but it brings me back to the here and the now.... Fitter You, Planet Via Earth Control (No Ratings Yet) Loading ...
It’s that time of year again, when we try to get our head wrapped around the changes in our life that need to be made. But we do not just need to think about the changes that we need to make for ourselves, but the changes we need to make and take to help our environment. How about reducing waist while taking a little bit off of our waist line? Imagine, riding your bike to work, or on the weekends... Aromatherapy Bath for Bronchitis 4.00 out of 5 Loading ...
If you are one of the many out there that suffer from Bronchitis, and find it very hard to breath in the cold winter months, then you are going to really like this recipe. I know many people who have this condition and it can be very hard to breath at times. There are also certain foods that you can eat that help bronchitis be more bearable as well. But first, you must try this one. Just run yourself... A Natural High 4.00 out of 5 Loading ...
With so many essential oils to choose from, there is bound to be one that you will fall in love with. I know that sounds very extreme but I have been using essential oils now for many years, and have found they have helped me in so many ways. With each oil comes a different ability. From head colds, flu, indigestion, PMS, and many more. I found this article on oils and I thought it was very beneficial... Cutting down on Christmas waste (No Ratings Yet) Loading ...
Christmas! A time of goodwill and celebration, often accompanied by seasonal increases in eating, drinking and spending. If all goes well this combination should result in a lot of fun, but unfortunately it will also result in an estimated 3 million tonnes of waste. But you can have the best of both worlds. With a bit of thought you can limit the impact you have on the environment this Christmas and... |
