If you are anything like me, I drink a lot of herbal tea. Sometimes though, I am not sure which one to drink. With so many to choose from, and so many benefits that come from each of them, I thought it would be a good idea to look into it a bit more. Most […]

Like most of us, we all have those night were we toss and turn. We ate to much before bed, drank too much coffee, one to many glasses of wine, or we have had such a stressful day, our heads are racing, and we just can’t seem to get to sleep. It can be so […]

When the sun is out, and your outside enjoying the summer, its very important to have a drink that not only tastes good and quenches your thirst, but a drink with nutritional value and great taste!!! A lot of the drinks on the shelves now a days are full of sugar or artificial sugar. Why […]

Spring time, new growth and lots of weeding. It’s time to start appreciating some of the wonderful world of herbs and plants that surround us and from which we derive our natural herbal products. Here are a few plants and herbs that heal. Slippery Elm, Fennel, Calendula ,Saw Palmetto, and Tea Tree oil. Nature’s healing […]

Our feet! Something we tend to forget about, until we are in the middle of a yoga pose and we are face to face with them. Eight out of 10 American adults will suffer from some kind of foot problem in their lives. Foot odor and callus can be very embarrassing, and can be controlled. […]

It’s in our toothpaste, flavoured gum and those breath mints. Most of those things though, only have the artificial flavor, and not the real thing. If you have not tired Peppermint tea then your missing out on all of its benefits. Headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence. If […]