Natural Herbal Tea Guide

If you are anything like me, I drink a lot of herbal tea. Sometimes though, I am not sure which one to drink. With so many to choose from, and so many benefits that come from each of them, I thought it would be a good idea to look into it a bit more. Most of us have heard of Chamomile tea. It soothes the stomach, calms the nerves, and eases cold symptoms. But other herbal teas that you do not hear of as much like Kava Kava for instance, it lowers cholesterol, balances blood pressure, and it improves  the  overall health of your heart. Read more

Natural Sleep Remedies

Like most of us, we all have those night were we toss and turn. We ate to much before bed, drank too much coffee, one to many glasses of wine, or we have had such a stressful day, our heads are racing, and we just can’t seem to get to sleep. It can be so frustrating too. There are many products on the shelves now a days that help us sleep, but we wake up groggy, and just not feeling quite right. There are natural ways of getting that good solid nights sleep. Read more

Weekend Well Being - Make Sun Tea

When the sun is out, and your outside enjoying the summer, its very important to have a drink that not only tastes good and quenches your thirst, but a drink with nutritional value and great taste!!! A lot of the drinks on the shelves now a days are full of sugar or artificial sugar. Why not make yourself a drink out of your favorite herbal tea, or green tea. It really is very simple, and once you make it, you will make it again over and over. Enjoy your tea!! And your summer  :-) Read more

Herbs and plants that heal

Spring time, new growth and lots of weeding. It’s time to start appreciating some of the wonderful world of herbs and plants that surround us and from which we derive our natural herbal products. Here are a few plants and herbs that heal. Slippery Elm, Fennel, Calendula ,Saw Palmetto, and Tea Tree oil. Nature’s healing properties - how amazing and we only see the tip of the ice berg. There are so many natural things that have no side effects and can heal us naturally out there, we just have to look a little harder. Read more

Cure Embarrassing Foot Problems with these Simple Home Remedies.

Our feet! Something we tend to forget about, until we are in the middle of a yoga pose and we are face to face with them. Eight out of 10 American adults will suffer from some kind of foot problem in their lives. Foot odor and callus can be very embarrassing, and can be controlled. Simple home remedies can be done to help with these problems. I find when I am doing yoga, my feet sweat more, and I have a hard time holding my post at times. Our feet have over 250,000 sweat glands. Read more

Organic Herbal Peppermint Tea

It’s in our toothpaste, flavoured gum and those breath mints. Most of those things though, only have the artificial flavor, and not the real thing. If you have not tired Peppermint tea then your missing out on all of its benefits. Headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence. If you suffer from IBS (Irritable Bowl Syndrome) then you will truly be happy after trying this soothing tea. It helps with the spasms that happen in the bowl with IBS. Read more

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