It’s TIME!!! Detox TIME!!!

I hope that the holidays were good to all of you. I think they were a little too good to me. All of those holiday treats, large meals, lots of snacking. All of that food and drink really take a tole on our intestines, liver,kidneys and more. It really is very easy to do a Detox, and very beneficial in so many ways. Please take some time to read more. You won’t be disappointed. I went out and purchased a Detox book. It’s called The Detox Handbook by Maria Costantino. It will also answer any questions you may have. Read more

The Benefits of Ginger Root

Using Ginger Root has many benefits. It can be used for treating such elements as common colds, flu, headaches, motion sickness, athletes foot, etc. Grandma was right. When you were a kid with an upset stomach or the flu and she gave you flat ginger ale and saltines instead of medicine, she knew what she was doing. Read more

Why Detox?

 Are you feeling tried, lethargic, getting lots of pimples,sore eyes, dull hair, weak nails, or headaches? Detoxing restores the body’s balance. It is a highly effective way in keeping our organs in balance, and in decreasing the toxins that we put into our bodies. Detoxing consists of four elements: Foods and Juices;cleansing substances,and gentle exercises. Detoxing is gentle and you do not have to make huge changes in your life to do it. The hardest part of Detox is deciding to do it. Read more

Cleansing Liver Herbal Teas

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver. Read more

Variety of Herbal Tea’s

I have found that Celestial Seasoning tea’s, have some of the nicest teas. They have also come out with an organic line as well. There are many wonderful teas out there, so try lots of differenent ones until you find the one you like. May I recommend Bengal spice herb tea. It is very nice with organic vanilla soy milk. I measure out 1 cup of soy milk and put in 1 tea bag . I heat it up in the microwave for about 2 and a half min. Then I squeeze out the tea bag and pour the milk into my mug. A nice fall/winter drink. Warm’s me right up. Hope you give it a try.

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Chai Seeds

 Chai Seeds are the Superfood that few people know about. Chia Seeds naturally provide the perfect balance of omega 3 and 6. They have double the protein of any other of natures’ seeds and when mixed with other foods,

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