The Freedom of Nia (No Ratings Yet)  Loading ...
Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. If you havin’t tryed it, you really should give it a go. I have been taking yoga for over 6 years now, and love it. I saw this program starting up were I live and thought I would give it a try. Nia is not just... Life Without Plastic 4.00 out of 5 Loading ...
Recently there are been a recall on plastic bottles. Plastic needs to be used wisely and with caution, and should only be used when you are unable to use anything else. Environmentally plastic is becoming a very hazardous thing. Plastics are made from petroleum, and a non-renewable resource extracted and processed using energy-intensive techniques that destroy fragile ecosystems. Plastic bags are filling... 50 Simple Tips From A Year Of Living The Green Life (No Ratings Yet) Loading ...
Its time to focus on lifestyle changes, some adjustments in our daily activities in life. These small changes can make a huge impact in Global Warming. There are many ways of reducing household waste. Less toxic household cleaners, green gardening techniques and pet products. There are tips from engineers, chemists, environmentalists, recycling experts, government agencies, medical professionals,... Clean Your Carpet Without Chemicals 4.00 out of 5 Loading ...
I have a zoo living in my house. From dogs, to cats, to birds, to guinea pigs, and children. Our carpets hold a lot of dirt that we cannot even see. I guess that is another reason why so many people have allergies. It is so important the air in our homes are clean, as well as our carpets. We must keep in mind though, when we clean our carpets, the type of cleaner we use. There is no need to spend our... Cod Liver Oil (No Ratings Yet) Loading ...
I know your sitting there thinking, oh no, not Cod Liver Oil. That stuff tastes horrible. Well our grandmothers and great grandmothers knew what they were doing all those years ago. We all have good intentions trying to eat well, and make sure our bodies get the right vitamins. If you live in a colder climate, or just don’t get outside enough, then you really need to look into another way of... Meditation and Mala Beads (No Ratings Yet) Loading ...
There are many benefits of Meditation. Physical, Metal, Emotional, and Spiritual. Anyone can meditate. Finding the time in your day will be the hardest part, and keeping your focus on the here and now. Not the past, and not the present. I have found that mediation has brought more peace to my life. It not only helps me deal with life’s stresses, but it brings me back to the here and the now.... Fitter You, Planet Via Earth Control (No Ratings Yet) Loading ...
It’s that time of year again, when we try to get our head wrapped around the changes in our life that need to be made. But we do not just need to think about the changes that we need to make for ourselves, but the changes we need to make and take to help our environment. How about reducing waist while taking a little bit off of our waist line? Imagine, riding your bike to work, or on the weekends... Aromatherapy Bath for Bronchitis 4.00 out of 5 Loading ...
If you are one of the many out there that suffer from Bronchitis, and find it very hard to breath in the cold winter months, then you are going to really like this recipe. I know many people who have this condition and it can be very hard to breath at times. There are also certain foods that you can eat that help bronchitis be more bearable as well. But first, you must try this one. Just run yourself... A Natural High 4.00 out of 5 Loading ...
With so many essential oils to choose from, there is bound to be one that you will fall in love with. I know that sounds very extreme but I have been using essential oils now for many years, and have found they have helped me in so many ways. With each oil comes a different ability. From head colds, flu, indigestion, PMS, and many more. I found this article on oils and I thought it was very beneficial... Strong-Arm Tactics (No Ratings Yet) Loading ...
One of the things many of us complain about is our arms, and how flabby they are. It can take a bit of work, but you can have those arms that you have always wanted. But your not just toning the arms but the back too. Strong arms make your arms look good in those tank tops or spaghetti straps but they can make the rest of your life a lot easier. To be able to lift things like your grocery’s,... A Cheaper, Greener, more Eco Friendly Christmas and New Year. (No Ratings Yet) Loading ...
Rather than buying a real tree thats been cut down, transported and then thrown away, purchase a large potted plant or small tree that can be used each year as your evergreen Christmas tree. Read More → Holiday aromas spice up well-being (No Ratings Yet) Loading ...
That sweet smell of peppermint, cinnamon, and nutmeg. They all remind us of Christmas, and seem to help get us into the mood for the holidays. As well as those smells being so sweet, they also have great health benefits. We have all heard of Myrrh. A gift from one of the three wise men on that very special night that Jesus was born. Myrrh oil is not just a sweet smelling oil but is useful for... Pomegranate Power (No Ratings Yet) Loading ...
Looking for softer, smoother, less dry, younger skin? One word, Pomegranate!!! They are an interesting fruit, with little red seeds. They have natural oils, vitamins and sun-protective compounds. The Pomegranate even has antioxidants and cancer fighting abliities. Hard to believe all of this in one crazy looking fruit. Pretty amazing really. There are also products out there that you can buy for... Some Spice Advice (No Ratings Yet) Loading ...
Ever wonder what spice goes with what spice. Or what spice you use in certain dishes? Even the benefits of each spice. You can purchase these seasonings at grocery stores, specialty stores, and even on web sites. They are not hard to find at all, and you might even have some of them in your cupboard already. With the holidays approaching, many of us like to spice up our meals a bit. Cinnamon, has a... The Forgotten Muscle (No Ratings Yet) Loading ...
Working on strengthening our muscles is so important. Abs, thighs and hips are at the top of the list for most people’s training goals. We forget about the other muscles that need just as attention as the others. The upper back and shoulder rotators are these forgotten muscles. Sitting at our desk jobs all hunched over. We come home at the end of the day with an aching back and wonder why.... |
