Five Bean Soup (No Ratings Yet)  Loading ...
Looking for fiber! Well here is a recipe that will not only warm you up on a cold winters night, but its so good for you too. I found this really awesome recipe that I think you might like. I don’t think we eat enough beans, well maybe I don’t eat enough beans. Please give this a try and let me know what you think. It sure is nice to find an easy recipe like this one, that is so healthy... Natural Herbal Tea Guide (No Ratings Yet) Loading ...
If you are anything like me, I drink a lot of herbal tea. Sometimes though, I am not sure which one to drink. With so many to choose from, and so many benefits that come from each of them, I thought it would be a good idea to look into it a bit more. Most of us have heard of Chamomile tea. It soothes the stomach, calms the nerves, and eases cold symptoms. But other herbal teas that you do not hear... 20 Holistic Approaches To Optimum Health. (No Ratings Yet) Loading ...
Our bodies and taking care of them should be one of our very first priorities. Know one wants to live in pain with a disease. Statistics show that two-thirds of Malaysians above the age of 40 have some sort of chronic health problem, like obesity, hypertension, hypercholesterolemia and diabetes. Many of us are already on some sort of drug to help us with some sort of ailment. BUT if you maintain your... Yoga and the Breath (No Ratings Yet) Loading ...
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing... How to do a Self Breast Exam. (No Ratings Yet) Loading ...
It can really save your life. We all have busy lives, we all try to make time in our day, but there are things we need to focus on and things we cannot forget to do. A self breast exam is one of them. All of us take showers or baths, and this is the perfect time to check. I have found a really awesome site that shows you steps on how to examine your breasts for lumps. I was always scared to check,... Gomukhasana also called The Cow Face Pose. (No Ratings Yet) Loading ...
I have to admit, it is a funny name, but it is a wonderful pose. This pose helps to expand the chest and extend the latissimus dorsi. It is an amazing shoulder opener and also stretches the muscles of the upper back, upper arms, chest, hips and thighs. You may even find that you feel the pose in your ankle, arms and your hands as well. If you have a yoga strap, you should keep that close by. You don’t... Tea Tree, Aloe and Witch Hazel to Treat Acne. (No Ratings Yet) Loading ...
At some point in our lives, we all seem to suffer from Acne of some kind. Maybe just a few during that time of the month, or if you have oily skin and you are just more prone to acne breakouts. There are natural safe ways to help heal and prevent the break outs from getting out of hand. The products on the market right now, dry out our skin, and that is not a good thing. Our skin, even if its oily... Natural Sleep Remedies (No Ratings Yet) Loading ...
Like most of us, we all have those night were we toss and turn. We ate to much before bed, drank too much coffee, one to many glasses of wine, or we have had such a stressful day, our heads are racing, and we just can’t seem to get to sleep. It can be so frustrating too. There are many products on the shelves now a days that help us sleep, but we wake up groggy, and just not feeling quite right.... Clean, Green and Earth Friendly (No Ratings Yet) Loading ...
Every time I go to the grocery store, and I walk down the isle, there are so many cleaners, with so many different kinds of smells, and exciting looking bottles. Most of us buy these products. They work, and they work well. So we keep purchasing them, because our mothers did, and our friends use them too. The problem with these products though, is they are toxic, corrosive, and poisonous. They are... Wrist Remedy- A Yogic Approach (No Ratings Yet) Loading ...
Carpal Tunnel is a narrow passageway in the wrist formed by ligaments and the eight small carpal bones. CTS is caused by a nerve to the hand that gets compressed in this tunnel. There are exercised that can actually help with this pain and even prevent an operation. With the amount of time we spend on our computer and writing, it just makes sense to take care of our wrists with these simple exercises.... Our Feet (No Ratings Yet) Loading ...
Some of the shoes we choose to wear, for fashion, and style, are usually the shoes that end up really hurting our feet in the end. I know it is not possible to go bare foot all time, but proper foot wear is very important. High heels can be very irresistible for some, but can make your feet ache. Walking in heals tightens and weakens the calf muscles. It makes us very susceptible to inflammation and... Yoga As A Form Of Therapy (No Ratings Yet) Loading ...
Yoga is not just a form of exercise, but a form of medical treatment as well. Yoga helps you get in touch with your spiritual self, in your own individual way. There have been people that suffer chest pains with stress and headaches, and with deep breathing and relaxation that Yoga brings, there is an amazing change in how they feel afterwards. Anyone who suffers from back pain can also get relief... Get Healthy – Plant a Family Garden (No Ratings Yet) Loading ...
There are many of us that grew up with our own gardens, that we helped weed with our parents or grandparents. It is rare now a days for someone to have a garden. Backyards have become so much smaller. Life in the city makes it very hard to grow one. For some of us though, there really is no excuse, except time I guess. We all know how much healthier it would be to eat vegetables from out or our own... Weekend Well Being – Make Sun Tea (No Ratings Yet) Loading ...
When the sun is out, and your outside enjoying the summer, its very important to have a drink that not only tastes good and quenches your thirst, but a drink with nutritional value and great taste!!! A lot of the drinks on the shelves now a days are full of sugar or artificial sugar. Why not make yourself a drink out of your favorite herbal tea, or green tea. It really is very simple, and once you... Frankincense Essential Oil Get The Spiritual Connection (No Ratings Yet) Loading ...
We have all heard of this oil “Frankincense“. The first time I heard about it was when the three wise men brought gifts to Jesus. I never thought much of the oil until I bought some of it as well as other oils. I have done some research on the oil to find out the benefits from it. It has a few different smells to it. It’s fresh, woody, spicy and fruity. It is known for its very powerful... |
