Sunshine Medicine Vitamin D
December 7, 2009 by carlee
Filed under Awareness, Groovy Stuff, Natural, Natural Health
If you are like most of us you do not get out in the sun much, or your daily intake of Vitamin D is not up to par. There are many ways of making sure we are eating and drinking the right amount of Vitamin D, but there is a simple way to make sure you are getting the right dose and that is with a supplement. Do you find yourself getting depressed in the winter, around the months of January, February and March??? I like to look at Vitamin D as a sunshine holiday. I know, it sounds crazy but when you are getting the amount of Vitamin D you are supposed to be getting, then your body is going to thank-you and so are your moods. With all of the immune system builder out there, this inexpensive little Vitamin should be included in there too.
A Parasite Cleanse
December 7, 2009 by carlee
Filed under Aromatherapy, Awareness, Groovy Stuff, Natural, Natural Health
Most of us don’t like to talk about Parasites. The thing is, everyone has them, and there are good parasites as well as bad ones. Many of us can go on with our lives and not suffer much from them at all, but then there are some of us who suffer terribly from them. If any of you suffer from IBS (irritable bowel syndrome) then you are going to want to read more :-) I attend a Yoga class on Wednesday mornings, and have been for years. I am not sure how the conversation started, but I brought up my IBS to one of the ladies there. She told me she also suffered from IBS, or used to suffer until she went on these Para-Rid capsules. She told me that she does not suffer anymore after doing the cleanse. I had to try it, what was I going to loose. You take 3 pills in the morning and 3 pills at night for 7 days. Skip 5 days and then do the same thing for 7 more days. They say it is best to do it again in the spring and in the fall. I swear by these pills and they are all natural.