Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. […]

Today marks the day of John Lennon’s 67th birthday. Happy Birthday John!!!!! In honour of John, Yoko Ono has gotten some engineers together from Iceland and Japan to work on the Imagine Peace Tower, which Yoko designed to “collect wishes for world peace“. The Tower is a beam of light that comes from a wishing […]

If we fill our time taking care of plants we can get rid of stress, it is a scientifically proved thing. Taking care of our green friends (the ones with leaves not Aliens!) we will discover new hidden sides of our personality and will get to know better how to love and care for others, […]

For some reason, I always feel better after I have watched something that has made me laugh myself almost sick. Ever done that? It doesn’t even have to be that funny. Just catching yourself in that mood, and your in hysterics for no real reason, but man, what fun is that?  Laughter Yoga promises every […]

With the Internet these days, its so easy to find music and video to download and watch or listen to. I have found a great 35 min Yoga video that I think is beneficial for anyone who is interested in trying Yoga out. But let me warn you, once you start, you might just get […]

Believe it or not, all of us need to take the time in our days to stop, clear our minds, and meditate. It doesn’t matter what religion you are, its all about calming the body and the mind. The stress that builds up inside of our bodies is very hard on us, and can cause […]