Yoga And The Art Of Aging – Part 1  4.00 out of 5  Loading ...
September is Yoga Month 4.00 out of 5 Loading ...
With September being Yoga month it is a great opportunity to experience all the benifits of this exercise. It doesn’t just feel great to do Yoga it is great for your whole body. It has been proven to help with back pain, menopause, breast cancer, and even helps you look and feel younger. Some of us have been active this summer with biking, walking, running, and swimming, but as the summer... Yoga Relaxation Techniques (No Ratings Yet) Loading ...
This is a great yoga video to help you relax when life starts to be too much. Read More → Yoga Twists Video (No Ratings Yet) Loading ...
Check out these sequences of yoga twists Read More → Namaste Yoga Video – 5 Minute Preview 4.00 out of 5 Loading ...
Namaste - the gesture of joining the hands together in front of the heart – is a classical East-Indian salutation. Check out this great preview video on Namaste Yoga Read More → The Freedom of Nia (No Ratings Yet) Loading ...
Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. If you havin’t tryed it, you really should give it a go. I have been taking yoga for over 6 years now, and love it. I saw this program starting up were I live and thought I would give it a try. Nia is not just... Meditation and Mala Beads (No Ratings Yet) Loading ...
There are many benefits of Meditation. Physical, Metal, Emotional, and Spiritual. Anyone can meditate. Finding the time in your day will be the hardest part, and keeping your focus on the here and now. Not the past, and not the present. I have found that mediation has brought more peace to my life. It not only helps me deal with life’s stresses, but it brings me back to the here and the now.... Strong-Arm Tactics (No Ratings Yet) Loading ...
One of the things many of us complain about is our arms, and how flabby they are. It can take a bit of work, but you can have those arms that you have always wanted. But your not just toning the arms but the back too. Strong arms make your arms look good in those tank tops or spaghetti straps but they can make the rest of your life a lot easier. To be able to lift things like your grocery’s,... Yoga and the Breath (No Ratings Yet) Loading ...
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing... Yoga Room Decorating And Design Ideas (No Ratings Yet) Loading ...
A room in which a person can practice a yoga routine must be one of comfort. In order to truly reap the benefits of yoga, a person must be able to move around freely and in perfect comfort. When considering your yoga room decorating and design you must be sure to add things that will free you mentally while in the yoga practice so that its benefits will be felt to their fullest. Read More → Gomukhasana also called The Cow Face Pose. (No Ratings Yet) Loading ...
I have to admit, it is a funny name, but it is a wonderful pose. This pose helps to expand the chest and extend the latissimus dorsi. It is an amazing shoulder opener and also stretches the muscles of the upper back, upper arms, chest, hips and thighs. You may even find that you feel the pose in your ankle, arms and your hands as well. If you have a yoga strap, you should keep that close by. You don’t... Wrist Remedy- A Yogic Approach (No Ratings Yet) Loading ...
Carpal Tunnel is a narrow passageway in the wrist formed by ligaments and the eight small carpal bones. CTS is caused by a nerve to the hand that gets compressed in this tunnel. There are exercised that can actually help with this pain and even prevent an operation. With the amount of time we spend on our computer and writing, it just makes sense to take care of our wrists with these simple exercises.... Yoga As A Form Of Therapy (No Ratings Yet) Loading ...
Yoga is not just a form of exercise, but a form of medical treatment as well. Yoga helps you get in touch with your spiritual self, in your own individual way. There have been people that suffer chest pains with stress and headaches, and with deep breathing and relaxation that Yoga brings, there is an amazing change in how they feel afterwards. Anyone who suffers from back pain can also get relief... Weekend Well Being – Make Sun Tea (No Ratings Yet) Loading ...
When the sun is out, and your outside enjoying the summer, its very important to have a drink that not only tastes good and quenches your thirst, but a drink with nutritional value and great taste!!! A lot of the drinks on the shelves now a days are full of sugar or artificial sugar. Why not make yourself a drink out of your favorite herbal tea, or green tea. It really is very simple, and once you... The Truth About Vinyasa Yoga (No Ratings Yet) Loading ...
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures... |
