Yoga and Asthma (No Ratings Yet)  Loading ...
Yoga is not only beneficial for the body but wonderful for the lungs. It teaches us how to breathe properly (pranayama). Breathing during yoga helps increase the lungs air capacity, and stamina. Inhaling deeply and holding the breathe for a few seconds or longer, you should not feel uncomfortable while doing this though. There are some posses that are very helpful for someone with Asthma as well. Downward... Hair Care- The Ayurvedic Concept (No Ratings Yet) Loading ...
I just read this great article on Hair Care. This is the Ayurvedic Concept. Did you know that we should be diluting our shampoo and adding 100 times water to it. Boy that sure would save a little money, and your shampoo would go a lot further. Drinking Milk, eating almonds and dry fruits is very good for your hair. Very good overall. Proper rest is awesome for your hair, and does wonders for our overall... Love of Yoga, Chocolate Fused Into One Class. (No Ratings Yet) Loading ...
Now doesn’t that sound like an awesome idea!? Yoga and Chocolate in one class. That would be almost every woman’s dream come true, and I am sure men also. This is no ordinary chocolate though, its got an extra twist. Not sure what I think about that, but I would not mind trying. Truffles (milk chocolate fused with sweet Indian curry powder and coconut flakes). Apparently, they are out... Yoga in an instant! (No Ratings Yet) Loading ...
Some of us do not have the time or money for Yoga classes, but it is very important to know that you are doing the poses and postures the right way. I myself attend a yoga class once a week, and do yoga the rest of the time at home. I found this really great site called Yoga Today. Each day they have a new yoga video you can follow along with. I thought it was pretty outta sight. This way, I am able... Yoga & Pilates for Wrinkles? (No Ratings Yet) Loading ...
It just makes sense really. In Yoga and Pilates, we work on everything bellow the neck. But as we age, the skin on our face wrinkles and sags. Since there really is not cure for aging, at least we can do it gracefully. This short video clip and write up, introduces exercises for our face. Even doctors say that it is beneficial for the muscles in the face and can tone the face up. Like people say, if... Laughter yoga the new way to a health boost (No Ratings Yet) Loading ...
For some reason, I always feel better after I have watched something that has made me laugh myself almost sick. Ever done that? It doesn’t even have to be that funny. Just catching yourself in that mood, and your in hysterics for no real reason, but man, what fun is that? Laughter Yoga promises every health benefit from a strong heart, to a more toned waist line. People have been saying it... The Compassionate Backbend (No Ratings Yet) Loading ...
Most of us take a yoga class to find peace and serenity. We all understand how important it is to take time away from our crazy lives, and indulge ourselves in the relaxation of yoga. Just to be able to sit quietly, and listen to our own hearts beating. We gain back our energy, and clear our minds. Our muscles thank us. Why is it then, that when it comes to doing backward bends, we all tend to shy... Yoga For You (No Ratings Yet) Loading ...
With the Internet these days, its so easy to find music and video to download and watch or listen to. I have found a great 35 min Yoga video that I think is beneficial for anyone who is interested in trying Yoga out. But let me warn you, once you start, you might just get hooked on it. I really find yoga has changed my life, and makes me feel better not just physically but emotionally. We all find... Balancing the Doshas (No Ratings Yet) Loading ...
Diets should be modified according to the prakiti (constitution), for each individual. In general, someone with vata prakiti should take warm, and sweet substances. One with pitta prakiti should take cool, heavy, sweet, bitter and astringent food and kapha prakiti person should consume food that is dry, warm, light, pungent, bitter and astringent tastes predominate. Humans constantly struggle... The Nature and Use of Props (No Ratings Yet) Loading ...
We all wonder, do we really needs those Yoga Blocks, the Yoga Mat, pillows, a towel, and the Yoga strap??? Even down to the candles, and the relaxing CD of a waterfall or stream. I know all of these all seem insignificant, and unneeded. I have done both. I started off with an aerobic mat…which I thought at the time was a yoga mat, because that is what the box said. I found it very hard to hold... Yoga For your Back (No Ratings Yet) Loading ...
With the tension we hold in our backs and necks, to our postures being horrible, and to the amount of time we spend sitting, its hard on our backs. Bikram and Ashtanga, these two yoga’s, unless you do yoga all the time, would not be suited for anyone with back trouble. There are many kinds of different levels in Yoga,and are proper suited for each persons level. Read More → All The Right Moves — Trade holiday frazzle for peace on earth with the gentle art of yoga. (No Ratings Yet) Loading ...
Your starting to feel stressed, tired, you just want to relax,enjoy the holidays, your time off work. The family is home for the holidays,or your visiting family or friends, not matter were you might be, yoga will help you relax and find that peace at such a busy time of the year. You won’t be the only one doing it. Many people find that taking that time out to breathe, close your eyes, and... The Joy of Partner Yoga (No Ratings Yet) Loading ...
Recently me and my partner have tired doing Yoga together. I never thought it would be so groovy. I even felt more of a connection with him as we got deeper into the posses. The great thing also is you have assistance if you are having problems holding the posture. You are able to stretch better and get the full potential out of the yoga pose with a partner. Try the Flying Bow Pose,the In Bound Seated... Alternate Nostril Breathing (No Ratings Yet) Loading ...
In Yoga, we not only learn to stretch and awaken our muscles and bodies,but with nostril breathing you can clean and rejuvenate your vital channels of energy. Some may think this sounds strange, but I have tried it and it actually clears up the nasal passage,and helps you breathe easier. It’s good to have a Kleenex near by though, to blow your nose first. Its an easy thing to try and you can... Try Yoga, Elevate your mind. (No Ratings Yet) Loading ...
The mind and the body are not separate entities although we tend to think so. The gross form of the mind is the body and its subtle form is the mind. They both harbour tensions or knots. Every mental knot has a corresponding physical and muscular knot. Read More → |
