Fit with Yoga, Mind, Body and Soul. (No Ratings Yet)  Loading ...
If your sitting there wondering how to tone your body up, then you have to take a look at this health and fitness article. It shows you a slide show on how to make, anxiety, stress go away, and how to make peace with PMS. I did not believe it until I tried yoga myself, but doing yoga on a regular basis really improves mental and physical well being. Read More → Sounds of Relaxation 4.00 out of 5 Loading ...
The sounds of a creek on a peaceful summer night, the crackling of a nice warm toasty fire, or the sounds of crickets off in the distance. Studies show us that relaxing sounds or music can lower the heart rate, and help relieve anxiety. I found this really groovy site that has this drum sleep aid relaxation tool. You are able to listen for free, to that cracking fire and more. Read More → Bikram Yoga (No Ratings Yet) Loading ...
Bikram Yoga is has become the fastest growing yoga around the world. There are 26 postures, two breathing exercises, all done in a heated room. It is easier on the muscles, joints and it even aids in the healing of existing injuries. You will leave the class feeling rejuvenated, not exhausted. Read More → Spice Up Your Room With Incense Burners (No Ratings Yet) Loading ...
When you think of incense burners, you probably think of the most common ash catcher style, a flat piece of wood with simple drilled holes to hold the incense. These simple incense burners are classic, and a great way to hold your incense, but there’s a whole world of beautiful and unusual incense burners to choose from. Read More → Yoga For You (No Ratings Yet) Loading ...
Malasana – (Garland Pose) » Last week, we presented the preparatory stage of Malasana. Here we show the classic pose using supports to help get the correct shape and actions in the pose. In Malasana the abdominal muscles are contracted and the abdominal organs are squeezed. This promotes health in the digestive system. Due to the flexion of the hip and knee joints, the hips and knees become... Yoga Helps Fight Mid-Life Bulge (No Ratings Yet) Loading ...
Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Read More → Nine Things You Should Know About Yoga for Children (No Ratings Yet) Loading ...
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Read More → Christian Yoga? (No Ratings Yet) Loading ...
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree with a single opinion, it’s a good read, as long as you remain objective. Read More → Yoga may soothe depression, anxiety (No Ratings Yet) Loading ...
Many people will go to the mat to fight their mental demons. For proof of that, just look at the interest in Amy Weintraub’s upcoming workshop on yoga and depression. It’s already full, and the waiting list would double the size of the workshop. Read More → Finding inspiration in yoga (No Ratings Yet) Loading ...
In the dim light of the Full Circle Yoga studio in Winter Park, instructor Susan Rothlein sits cross-legged on a mat, arms relaxed, breathing deeply. Read More → Yoga For You (No Ratings Yet) Loading ...
Vrksasana (Tree Pose) » In Vrksasana we learn to balance on one leg while keeping the body firm and steady. The practice of this pose brings strength and flexibility to the muscles, bones and joints of the legs. Mental focus and concentration is improved, and one becomes calm and poised through the practice of this pose. Full Story By: starbulletin.com Read More → Yoga As An Aid To Weight Loss (No Ratings Yet) Loading ...
Yoga is wonderful for nurturing a state of mental and physical well being. It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. Read More → CBI turns to yoga to beat stress (No Ratings Yet) Loading ...
India’s top investigative agency, under pressure from its political masters and courts to show results of an ever-increasing number of cases, has turned to the country’s ancient wisdom to de-stress its personnel. Read More → Yoga: Three reasons not to do Yoga Posture – Downward-Facing Dog (No Ratings Yet) Loading ...
Downward-Facing Dog – (Adho Mukha Svanasana). In its ideal form the Yoga posture Downward-Facing Dog assumes the shape of an upside-down V, resembling the shape of a dog when stretching after lying down, with only the hands and the feet touching the floor. Read More → |
