Laughter yoga the new way to a health boost

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For some reason, I always feel better after I have watched something that has made me laugh myself almost sick. Ever done that? It doesn’t even have to be that funny. Just catching yourself in that mood, and your in hysterics for no real reason, but man, what fun is that?  Laughter Yoga promises every health benefit from a strong heart, to a more toned waist line. People have been saying it for years, that laughter is not only contagious, but it has health benefits also. Laughter yoga says that the heart, diaphragm, abdominal, intercostal, respiratory and facial muscles, with 20 minutes providing a workout equivalent to 10 minutes on an exercise bike.

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