The Freedom of Nia

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Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. If you havin’t tryed it, you really should give it a go. I have been taking yoga for over 6 years now, and love it. I saw this program starting up were I live and thought I would give it a try. Nia is not just for the young, but for the middle aged as well as the elderly. You can go at your own pace, and just enjoy and feel the music. It is actually a really good work out for the body as well. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), nd dance (technique).

Please click here to find out more : http://www.niac.ca/bc/aboutnia.php

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